October 3, 2024
12:30 pm - 1:15 pm
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265 Cannifton Road, Belleville, ON K8N 4V8
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Older Adult Chair Fitness/ Chair Yoga Combo - Level 1 - This event has already occurred
Upcoming Dates:
Thursday, October 10, 2024 12:30 pm - 1:15 pmThursday, October 17, 2024 12:30 pm - 1:15 pm
Thursday, October 24, 2024 12:30 pm - 1:15 pm
Thursday, October 31, 2024 12:30 pm - 1:15 pm
Thursday, November 7, 2024 12:30 pm - 1:15 pm
Event Details:
This is a beginner exercise class that will be done in the stability of a chair. You will build strength, flexibility, and a range of motion in your body through the use of resistance bands, body weight and balance exercises. Participants must bring their own mat.
Pre-registration is required online or call 613-966-4632.
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