Calendar

Pre-registration is required online or call 613-966-4632. Check out all of the available dates/times.

This swim is run in our Therapy Pool where the water temperature is kept at 90 degrees. This therapeutic swim will allow you to work on rehabilitation, mobility, stretching and strengthening. 

Pre-registration is required online or call 613-966-4632. Check out all of the available dates/times.

The number of lane swims may vary depending on other programs. Lanes are shared with up to 4 people per lane.

Open Gym is a time where participants of all ages can come to use the space for physical activity. The gym will be split into a family friendly side and an open gym side. Equipment will be available for participants to use such as basketballs, volleyballs, and floorball equipment (no nets allowed). Access to equipment may be limited based on the number of registrations.

Pre-registration is required online or call 613-966-4632.

Gentle Flow Yoga is a softer approach to dynamic yoga where the poses will still flow together but at a more enjoyable level. The nature of this class is a slower pace and gentle practice of the poses while still being active and maintaining a peaceful approach. This class has less strain on the mind and body than other classes that are offered.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.

Zumba is a combination of cardio exercises and Latin-inspired dance movements. This will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie burning dance fitness party. This class is fun, energetic and will leave you feeling amazing. No previous dance experience required.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.

Get those creative juices flowing each week while you learn and create a new masterpiece! No previous art experience needed.

Pre-registration is required online or call 613-966-4632.

Join us each week for a fun recreational soccer class. Each week we will work on our conditioning,skill development and game play. No soccer experience is needed. All levels are welcome.

Pre-registration is required online or call 613-966-4632.

60 minutes of cardiovascular and resistance training, followed by full body stretching. Youwill focus on your form, technique and breathing. We use a variety of equipment to maximizeyour workout. All fitness levels are welcome. 

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.

Explore a variety of scientific topics each week in this hands-on learning environment!

Pre-registration is required online or call 613-966-4632.