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Calendar

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Dates & Times

November 6, 2023

10:00 am - 11:00 am

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Location:

265 Cannifton Road, Belleville, ON K8N 4V8
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Older Adult Yoga - This event has already occurred

Upcoming Dates:

Tuesday, November 7, 2023 10:00 am - 11:00 am
Monday, November 13, 2023 10:00 am - 11:00 am
Tuesday, November 14, 2023 10:00 am - 11:00 am
Monday, November 20, 2023 10:00 am - 11:00 am
Tuesday, November 21, 2023 10:00 am - 11:00 am

Event Details:

Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).

Pre-registration is required online or call 613-966-4632.

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Community Services Department
613-966-4632
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Community Services Department
265 Cannifton Road
Belleville, Ontario K8N 4V8
Phone: 613-966-4632
TTY: 613-771-9781
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