November 13, 2023
10:00 am - 11:00 am
Add to Calendar
265 Cannifton Road, Belleville, ON K8N 4V8
View on Google Maps
Older Adult Yoga - This event has already occurred
Upcoming Dates:
Tuesday, November 14, 2023 10:00 am - 11:00 amMonday, November 20, 2023 10:00 am - 11:00 am
Tuesday, November 21, 2023 10:00 am - 11:00 am
Monday, November 27, 2023 10:00 am - 11:00 am
Tuesday, November 28, 2023 10:00 am - 11:00 am
Event Details:
Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).
Pre-registration is required online or call 613-966-4632.
Contact
Title
Date: Date
Location: Location
Category: Category
Location: Location
Category: Category