Event Details:

This 30 minutes class will elevate your fitness game blending heart-pumping cardio exercises with targeted core-strengthening movements. Designed to burn calories, improve endurance, and sculpt a strong core, Cardio Core delivers a high-energy workout that will leave you feeling invigorated and accomplished.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.