Event Details:

Gentle Flow Yoga is a softer approach to dynamic yoga where the poses will still flow together but at a more enjoyable level. The nature of this class is a slower pace and gentle practice of the poses while still being active and maintaining a peaceful approach. This class has less strain on the mind and body than other classes that are offered.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.