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Calendar

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Dates & Times

November 28, 2024

10:00 am - 11:00 am

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Location:

265 Cannifton Road, Belleville, ON K8N 4V8
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Older Adult Yoga

Upcoming Dates:

Monday, December 2, 2024 10:00 am - 11:00 am
Tuesday, December 3, 2024 10:00 am - 11:00 am
Thursday, December 5, 2024 10:00 am - 11:00 am
Monday, December 9, 2024 10:00 am - 11:00 am
Tuesday, December 10, 2024 10:00 am - 11:00 am

Event Details:

Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).

Pre-registration is required online or call 613-966-4632.

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Community Services Department
613-966-4632
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Quinte Sports and Wellness Centre

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Community Services Department
265 Cannifton Road
Belleville, Ontario K8N 4V8
Phone: 613-966-4632
TTY: 613-771-9781
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