Event Details:

This beginner class will help you gently move your body with a mixture of basic dance moves. This class will help you move and feel better while enjoying yourself to some music. Get healthier in cardio, balance, coordination, and mental health exercises. Using a variety of body weight, resistance bands and light weights will be used in the class (Beginner).

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.