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Calendar

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Dates & Times

November 14, 2024

10:00 am - 11:00 am

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Location:

265 Cannifton Road, Belleville, ON K8N 4V8
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Older Adult Yoga - This event has already occurred

Upcoming Dates:

Monday, November 18, 2024 10:00 am - 11:00 am
Tuesday, November 19, 2024 10:00 am - 11:00 am
Thursday, November 21, 2024 10:00 am - 11:00 am
Monday, November 25, 2024 10:00 am - 11:00 am
Tuesday, November 26, 2024 10:00 am - 11:00 am

Event Details:

Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).

Pre-registration is required online or call 613-966-4632.

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Community Services Department
613-966-4632
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Community Services Department
265 Cannifton Road
Belleville, Ontario K8N 4V8
Phone: 613-966-4632
TTY: 613-771-9781
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