November 6, 2024
9:00 am - 9:45 am
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265 Cannifton Road, Belleville, ON K8N 4V8
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Strong Seniors - This event has already occurred
Upcoming Dates:
Wednesday, November 13, 2024 9:00 am - 9:45 amMonday, November 18, 2024 9:00 am - 9:45 am
Wednesday, November 20, 2024 9:00 am - 9:45 am
Monday, November 25, 2024 9:00 am - 9:45 am
Wednesday, November 27, 2024 9:00 am - 9:45 am
Event Details:
Studies show that weight-bearing exercises stimulate bone growth, burn calories and increase fitness levels. You will be in the Workout Studio using weights, body weight, bands and aerobic exercise in this program to help you reach your goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. (Beginner / Intermediate)
Pre-registration is required online or call 613-966-4632.
For a hard copy, visit the customer service desk or download the Activity Guide pdf.
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