October 10, 2024
10:15 am - 11:15 am
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265 Cannifton Road, Belleville, ON K8N 4V8
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Stretch and Strengthen - This event has already occurred
Upcoming Dates:
Thursday, October 17, 2024 10:15 am - 11:15 amThursday, October 24, 2024 10:15 am - 11:15 am
Thursday, October 31, 2024 10:15 am - 11:15 am
Thursday, November 7, 2024 10:15 am - 11:15 am
Thursday, November 14, 2024 10:15 am - 11:15 am
Event Details:
This workout is designed to use equipment or your own body weight to improve your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility (Intermediate).
Pre-registration is required online or call 613-966-4632.
For a hard copy, visit the customer service desk or download the digital pdf.
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