October 7, 2024
12:30 pm - 1:30 pm
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265 Cannifton Road, Belleville, ON K8N 4V8
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Balance Yoga: Mind & Body - This event has already occurred
Upcoming Dates:
Monday, October 21, 2024 12:30 pm - 1:30 pmMonday, October 28, 2024 12:30 pm - 1:30 pm
Monday, November 4, 2024 12:30 pm - 1:30 pm
Monday, November 18, 2024 12:30 pm - 1:30 pm
Monday, November 25, 2024 12:30 pm - 1:30 pm
Event Details:
This class is open to all levels. The poses and movements will be done on the mat and standing. The focus will be on moving the body to strengthen the connections between the right and left side of the brain using cross lateral movements and yoga poses. Participants may see improvements in memory, balance and strengthen the body. Participants must bring their own mat.
Pre-registration is required online or call 613-966-4632.
For a hard copy, visit the customer service desk or download the digital pdf.
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