Event Details:

All women of all ages are welcome! You will be instructed on how to use a variety ofequipment in the Workout Studio along with using free weights, body weight, balls and bandsthat will focus on building your strength and increasing your flexibility. You will leave feeling stronger and more energized.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.