July 29, 2024
10:00 am - 11:00 am
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265 Cannifton Road, Belleville, ON K8N 4V8
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Older Adult Yoga - This event has already occurred
Upcoming Dates:
Monday, August 12, 2024 10:00 am - 11:00 amMonday, August 19, 2024 10:00 am - 11:00 am
Monday, August 26, 2024 10:00 am - 11:00 am
Event Details:
Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).
Pre-registration is required online or call 613-966-4632.
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