July 18, 2024
11:15 am - 12:15 pm
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265 Cannifton Road, Belleville, ON K8N 4V8
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Chair Fitness/ Chair Yoga Combo - This event has already occurred
Upcoming Dates:
Thursday, July 25, 2024 11:15 am - 12:15 pmThursday, August 1, 2024 11:15 am - 12:15 pm
Thursday, August 8, 2024 11:15 am - 12:15 pm
Thursday, August 15, 2024 11:15 am - 12:15 pm
Thursday, August 22, 2024 11:15 am - 12:15 pm
Event Details:
This is a beginner exercise class that will be done in the stability of a chair. You will build strength, flexibility, and range of motion in your body through the use of resistance bands, body weight and balance exercises. The first half of the class will be chair exercises improving your fitness and the second half of the class you will be increasing your flexibility through chair yoga poses.
Pre-registration is required online or call 613-966-4632.
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