July 2, 2024
8:45 am - 9:45 am
Add to Calendar
265 Cannifton Road, Belleville, ON K8N 4V8
View on Google Maps
Older Adult Yoga - This event has already occurred
Upcoming Dates:
Tuesday, July 9, 2024 8:45 am - 9:45 amTuesday, July 16, 2024 8:45 am - 9:45 am
Tuesday, July 23, 2024 8:45 am - 9:45 am
Tuesday, July 30, 2024 8:45 am - 9:45 am
Tuesday, August 6, 2024 8:45 am - 9:45 am
Event Details:
Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).
Pre-registration is required online or call 613-966-4632.
For a hard copy, visit the customer service desk or download the digital pdf.
Contact
Location: Location
Category: Category