April 15, 2024
10:15 am - 11:15 am
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265 Cannifton Road, Belleville, ON K8N 4V8
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Gentle Core Strengthening - This event has already occurred
Upcoming Dates:
Monday, April 22, 2024 10:15 am - 11:15 amMonday, April 29, 2024 10:15 am - 11:15 am
Monday, May 6, 2024 10:15 am - 11:15 am
Monday, May 13, 2024 10:15 am - 11:15 am
Monday, May 27, 2024 10:15 am - 11:15 am
Event Details:
This class will focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. (Intermediate)
Pre-registration is required online or call 613-966-4632.
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