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Calendar

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Dates & Times

March 7, 2024

10:00 am - 11:00 am

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Location:

265 Cannifton Road, Belleville, ON K8N 4V8
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Older Adult Yoga - This event has already occurred

Upcoming Dates:

Monday, March 11, 2024 10:00 am - 11:00 am
Tuesday, March 12, 2024 10:00 am - 11:00 am
Thursday, March 14, 2024 10:00 am - 11:00 am
Monday, March 18, 2024 10:00 am - 11:00 am
Tuesday, March 19, 2024 10:00 am - 11:00 am

Event Details:

Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).

Pre-registration is required online or call 613-966-4632.

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Community Services Department
613-966-4632
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Community Services Department
265 Cannifton Road
Belleville, Ontario K8N 4V8
Phone: 613-966-4632
TTY: 613-771-9781
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