February 12, 2024
9:00 am - 9:45 am
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265 Cannifton Road, Belleville, ON K8N 4V8
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Strong Seniors - This event has already occurred
Upcoming Dates:
Monday, February 26, 2024 9:00 am - 9:45 amMonday, March 4, 2024 9:00 am - 9:45 am
Monday, March 11, 2024 9:00 am - 9:45 am
Monday, March 18, 2024 9:00 am - 9:45 am
Monday, March 25, 2024 9:00 am - 9:45 am
Event Details:
Studies show that weight-bearing exercises stimulate bone growth, burn calories and increase fitness levels. You will be in the Workout Studio using weights, body weight, bands and aerobic exercise in this program to help you reach your goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. (Beginner / Intermediate)
Pre-registration is required online or call 613-966-4632.
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