February 8, 2024
10:00 am - 11:00 am
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265 Cannifton Road, Belleville, ON K8N 4V8
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Stretch and Strengthen - This event has already occurred
Upcoming Dates:
Thursday, February 15, 2024 10:00 am - 11:00 amThursday, February 22, 2024 10:00 am - 11:00 am
Thursday, March 7, 2024 10:00 am - 11:00 am
Thursday, March 14, 2024 10:00 am - 11:00 am
Event Details:
This workout is designed to use equipment or your own body weight to improve your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility (Intermediate).
Pre-registration is required online or call 613-966-4632.
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