Event Details:

Staying active is an important part of staying healthy and independent. VON SMART classes teach seniors how to be safe, keep moving and improve strength and balance at any fitness level. SMART is ideal for clients who find it hard to take part in traditional exercise classes due to low mobility or poor health. SMART Fall Prevention classes also include an educational component, in which the common reasons for falls and intervention strategies are discussed. Please Note: You will require a valid 50+ Membership to participate in this class ($5.00/year)