Women's Weight Training
Upcoming Dates:Thursday, December 7, 2023 9:15 am - 10:00 am
Thursday, December 14, 2023 9:15 am - 10:00 am
All women of all ages are welcome! You will be instructed on how to use a variety ofequipment in the Workout Studio along with using free weights, body weight, balls and bandsthat will focus on building your strength and increasing your flexibility. You will leave
feeling stronger and more energized.