Senior Gentle Fitness - This event has already occurred
Upcoming Dates:Wednesday, December 6, 2023 9:30 am - 10:30 am
Wednesday, December 13, 2023 9:30 am - 10:30 am
This gentle class will help you move better and feel better. Get stronger in resistance training, balance and flexibility exercises. Using a variety of body weight, resistance bands and light weights will be used in the class (Beginner).
Pre-registration is required online or call 613-966-4632.