November 24, 2023
12:45 pm - 1:15 pm
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265 Cannifton Road, Belleville, ON
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Stretch and Relax - This event has already occurred
Upcoming Dates:
Friday, December 1, 2023 12:45 pm - 1:15 pmFriday, December 8, 2023 12:45 pm - 1:15 pm
Friday, December 15, 2023 12:45 pm - 1:15 pm
Event Details:
30 minute class focusing on muscle control, and increasing range of motion. Implementingbreathing techniques to help calm the nervous system and relax the body.
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