Gentle Core Strengthening - This event has already occurred
Upcoming Dates:Monday, November 27, 2023 10:15 am - 11:15 am
Monday, December 4, 2023 10:15 am - 11:15 am
Monday, December 11, 2023 10:15 am - 11:15 am
This class will focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. (Intermediate)
Pre-registration is required online or call 613-966-4632.