Older Adult Yoga - This event has already occurred
Upcoming Dates:Thursday, November 23, 2023 11:15 am - 12:15 pm
Thursday, November 30, 2023 11:15 am - 12:15 pm
Thursday, December 7, 2023 11:15 am - 12:15 pm
Thursday, December 14, 2023 11:15 am - 12:15 pm
Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat (Intermediate).
Pre-registration is required online or call 613-966-4632.