Stretch and Strengthen - This event has already occurred
Upcoming Dates:Thursday, November 23, 2023 10:00 am - 11:00 am
Thursday, November 30, 2023 10:00 am - 11:00 am
Thursday, December 7, 2023 10:00 am - 11:00 am
Thursday, December 14, 2023 10:00 am - 11:00 am
This workout is designed to use equipment or your own body weight to improve your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility (Intermediate).
Pre-registration is required online or call 613-966-4632.