Stretch and Balance Fit - This event has already occurred
Upcoming Dates:Wednesday, November 22, 2023 10:45 am - 11:45 am
Wednesday, November 29, 2023 10:45 am - 11:45 am
Wednesday, December 6, 2023 10:45 am - 11:45 am
Wednesday, December 13, 2023 10:45 am - 11:45 am
This gentle class will help you move better, feel better and become stronger while having fun. Join us for an hour of gentle movements in resistance training, balance and flexibility exercises. Body weights, resistance bands and light weights will be used (Beginner).
Pre-registration is required online or call 613-966-4632.