Intro to Yoga - This event has already occurred
Upcoming Dates:Monday, November 20, 2023 11:15 am - 12:15 pm
Monday, November 27, 2023 11:15 am - 12:15 pm
Monday, December 4, 2023 11:15 am - 12:15 pm
Monday, December 11, 2023 11:15 am - 12:15 pm
If you have thought "I could never do Yoga!" then this class is for you. This foundational class introduces the very basics of the yoga practice, where movements are broken down individually. Participants will learn the basic alignment of postures, mindfulness and breathing techniques. No experience required.
Pre-registration is required online or call 613-966-4632.