Event Details:

Stretch and Relax is a 30 minute class focusing on stretching and relaxing the muscles in your body. Instructors will help participants to focus on their individual needs and giving different variations to stretches. It focuses on muscles and tendons to deliberately flex or stretch in order to improve muscle elasticity and comfortable muscle tone. The result of this class is the feeling of increased muscle control, flexibility and range of motion.

Pre-registration is required online or call 613-966-4632.