Event Details:

This class is instructed by a certified personal trainer to help youth reach their sports and fitness goals. This class will be in the workout studio, learning how to use the different machines along with using free weights, cables, and body weight exercises in this program. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized (All Levels ). A great class for anyone looking to enhance their dryland training, enhance their speed and strength programs, or just to build some confidence in the gym. Ages 13-17.

Pre-registration is required online or call 613-966-4632.