Aqua Fitness: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used, as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle!
Pre-booking is required for all aqua fitness classes. You can book either by calling 613-966-4632 or by registering online. Spaces fill up quickly, so please book ahead to avoid disappointment.