Arthritis & Fibromyalgia Fitness
Upcoming Dates:Monday, August 22, 2022 1:00 p.m. - 1:50 p.m.
Arthritis & Fibromyalgia Fitness: This specialized aqua fitness class will cater to those who need extra care in the warm therapeutic pool. Our Certificated instructor will lead you through a safe and pain-free therapy class. This light exercise class will focus on stretching, strengthening and relaxation to help manage your pain.
Pre-booking is required for all aqua fitness classes. You can book either by calling 613-966-4632 or by registering online. Spaces fill up quickly, so please book ahead to avoid disappointment.