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This is a beginner exercise class that will be done in the stability of a chair. You will build strength, flexibility, and a range of motion in your body through the use of resistance bands, body weight and balance exercises. Participants must bring...

This is a beginner exercise class that will be done in the stability of a chair. You will build strength, flexibility, and a range of motion in your body through the use of resistance bands, body weight and balance exercises. Participants must bring their own mat.

Pre-registration is required online or call 613-966-4632.