Calendar

30 Minutes of a higher intensity exercise using a variety of exercise equipment, body weight, functional exercises, and more. Be ready for a full body workout.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the...

30 Minutes of a higher intensity exercise using a variety of exercise equipment, body weight, functional exercises, and more. Be ready for a full body workout.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.