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This class is for all women all levels / age groups to focus the most appropriate and efficient exercises for women with all goals. This class will be in the Workout studio, learning how to use the different machines along with using free weights,...

This class is for all women all levels / age groups to focus the most appropriate and efficient exercises for women with all goals. This class will be in the Workout studio, learning how to use the different machines along with using free weights, body weights, bands and aerobic exercise in this program will help you reach your goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized (Beginner / Intermediate ).

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.