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Zumba is a combination of cardio exercises and Latin-inspired dance movements. This will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie burning dance fitness party....

Zumba is a combination of cardio exercises and Latin-inspired dance movements. This will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie burning dance fitness party. This class is fun, energetic and will leave you feeling amazing. No previous dance experience required.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.