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60 minutes of cardiovascular and resistance training, followed by full body stretching. Youwill focus on your form, technique and breathing. We use a variety of equipment to maximizeyour workout. All fitness levels are welcome. 

Pre-registration is...

60 minutes of cardiovascular and resistance training, followed by full body stretching. Youwill focus on your form, technique and breathing. We use a variety of equipment to maximizeyour workout. All fitness levels are welcome. 

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.