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The nature of this class is a slower pace with a softer gentler practice of the poses. Thepractice is still active while maintaining a peaceful approach with less strain on the mindand body.

Pre-registration is required online or call 613-966-4632. 

The nature of this class is a slower pace with a softer gentler practice of the poses. Thepractice is still active while maintaining a peaceful approach with less strain on the mindand body.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.