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This 30 minute class includes a warm-up, full-body strength & endurance training followedby stretching the muscles worked. Including the baby in exercise during the body weightexercises are encouraged. All fitness levels and all trimesters are...

This 30 minute class includes a warm-up, full-body strength & endurance training followedby stretching the muscles worked. Including the baby in exercise during the body weightexercises are encouraged. All fitness levels and all trimesters are welcome.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.