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With choreographed movement done repeated in a sequence of steps in a line or a row, youwill feel energized, burn many calories, tone muscles, improve balance, and stimulate braincells.

Pre-registration is required online or call 613-966-4632. 

For a...

With choreographed movement done repeated in a sequence of steps in a line or a row, youwill feel energized, burn many calories, tone muscles, improve balance, and stimulate braincells.

Pre-registration is required online or call 613-966-4632. 

For a hard copy, visit the customer service desk or download the Activity Guide pdf.