Event Details:

Do you want to burn fat and build lean muscle while improving your overall total body fitness? This new class incorporates strength training, cardio and stretching to work your entire body. Strength training helps keep bones and joints strong and is one of the best defenses against osteoporosis, while exercise in general will help prevent falls, combat depression and anxiety, and prevent cognitive decline. Weights and bands will be provided. Participants must bring their own mat and can bring their own weights and bands if preferred. 2021 Waiver must be submitted. Register Online

Located at Riverside Park West at 344 Moira Street East, Belleville, ON