Older Adult Yoga - Zoom - This event has already occurred
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Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat. 2021 Waiver must be submitted. Register Online
Located on Zoom (Online)
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