Strong Seniors - This event has already occurred
Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. 2021 Waiver must be submitted. Register Online
Located at West Zwick's Park at 10 Bay Bridge Road, Belleville, ON.