Relax with Joanne (Zoom) - This event has already occurred
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June is Seniors Month in Ontario and this year's theme is stay safe, active and connected! To celebrate Seniors Month and show our appreciation to all the older adults in our community, we are offering these new free classes in June as well as all of our regular free programs (see the Older Adult 50+ page for details)
Relax with Joanne - June 25
End your week with this special 30 minute relaxation and meditation session to celebrate Seniors Month. Guided meditation is known to have highly relaxing effects on the conscious and subconscious mind. This type of meditation is suitable for both new and experienced meditators and can be performed either in a seated pose or while laying down for more comfort and deeper involvement. Everyone can shut their camera and mic off so you can just sit back, relax and let go of your stress.
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