Sit 'n Fit (50+) - Zoom - This event has already occurred
Upcoming Dates:
Tuesday, June 29, 2021 1:00 pm - 1:30 pmEvent Details:
June is Seniors Month in Ontario and this year's theme is stay safe, active and connected! To celebrate Seniors Month and show our appreciation to all the older adults in our community, we are offering these new free classes in June as well as all of our regular free programs (see the Older Adult 50+ page for details).
June 8 & 29 - Sit 'n Fit
Try out this functional fitness class for free to celebrate Seniors month! There are modifications for all levels and it provides a low impact workout that you can do while sitting! Join Terrilynn for a fun aerobic workout that also includes components to increase your strength, balance and flexibility while moving in your chair to music. This class will be offered in the summer as a paid fitness class.
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