Strong Seniors (50+) - Zoom - This event has already occurred
Upcoming Dates:
Monday, June 14, 2021 9:15 am - 10:00 amMonday, June 21, 2021 9:15 am - 10:00 am
Event Details:
Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.
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