Gentle Pilates (Zoom, 50+) - This event has already occurred
Upcoming Dates:
Monday, May 10, 2021 9:15 am - 10:15 amMonday, May 17, 2021 9:15 am - 10:15 am
Event Details:
Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. 2021 Waiver must be submitted. Register Online
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