Strong Seniors (Zoom, 50+) - This event has already occurred
Upcoming Dates:
Wednesday, April 28, 2021 11:00 am - 11:45 amWednesday, May 5, 2021 11:00 am - 11:45 am
Wednesday, May 12, 2021 11:00 am - 11:45 am
Wednesday, May 19, 2021 11:00 am - 11:45 am
Event Details:
Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. 2021 Waiver must be submitted. Register Online
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