Fit and Firm (Zoom Class) - This event has already occurred
Event Details:
This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong! 2021 Waiver must be submitted. Register Online
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